The simple truth is that quitting smoking in most cases isn’t that easy at all.
Cigarette contains highly addictive nicotine and when the body becomes very dependence of it, it’s even harder.
Suffice to say, the longer you smoke, the harder it is to quit.
The most difficult and uncomfortable part of quitting is the withdrawal where you go through the physical and psychological effects of nicotine withdrawal
In the absence of nicotine, your body reacts into what we call nicotine withdrawal symptoms.
But what should you expect when you quit smoking?
What happens to your body when you quit smoking?
Usually the first sign of nicotine withdrawal appears within 1-2 hours of a smoker’s last cigarette and will peak in 3-4 days when the body is deprived of the nicotine and its byproducts.
For some smokers, these withdrawal symptoms can last for several months.
The most common symptom is what often called ‘quitter’s flu‘ as it mimics a mild case of the flu. It may include sore throats, coughing as well as other symptoms associated with the flu.
Other symptoms of nicotine withdrawal include
- intense craving for nicotine,
- tension,
- irritability,
- depression,
- short temper
- severe headaches,
- loss of concentration,
- drowsiness,
- postnasal drip,
- tightness in the chest,
- sleeplessness,
- increased appetite and weight gain.
These withdrawal symptoms are pretty much what to expect when you quit smoking.
These will be worst in the first few days and less severe thereafter. Though after a month or so, most of the withdrawal symptoms will be gone.
While different people may experience different types of cigarette withdrawal symptoms, what happens when you quit smoking can be really uncomfortable while it lasts.
How to quit smoking cold turkey?
Quitting smoking cold turkey is never an easy process but it’s a fight that can be won.
The initial pain and discomfort of withdrawal from nicotine are the main reasons why relapse is common among smokers.
That’s the reason why fighting it alone without a proper smoking cessation program isn’t exactly the best way to quit cold turkey.
Now if you’re dead serious about quitting, Ciggarest is one option that is available to you to help you deal with the pain and stress often associated with cigarette withdrawal symptoms.
Far easier to quit on your own, Ciggarrest is probably the best way to quit smoking - whenever you’re ready.
Surely knowing what to expect when you quit smoking goes a long way in building your confidence and be successful in your first attempt to quit.
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